Cultivate balance and resilience with a psychology-driven approach to well-being, empowering lasting growth and transformation.

From personalized coaching to workplace wellness solutions, we help you build a stronger foundation for success.

ABOUT US

At Backbone Theory, we are dedicated to fostering meaningful change by integrating research-driven strategies with a human-centered approach.

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We believe people thrive when they feel supported, understood, and equipped with the right tools to navigate challenges. Our team of seasoned professionals, including experts in psychology, organizational development, and leadership strategy, brings years of experience in mental health, workplace engagement, and consulting.

Our purpose is to bridge the gap between personal well-being and professional growth, helping individuals gain clarity, teams cultivate meaningful connections, and organizations develop sustainable, people-first solutions. By prioritizing both mental well-being and workplace success, we create environments where people and businesses can thrive together.

SERVICES

Embrace services tailored to support your well-being, strengthen connections, and help you grow with clarity and confidence.

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Individual Therapy

From kids to adults, our services offer practical tools and compassionate support to strengthen emotional well-being, improve self-awareness, and navigate life’s transitions. Through personalized guidance, we help individuals develop confidence, adaptability, and a deeper sense of fulfillment.

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Corporate Resilience

We partner with organizations to enhance culture, communication, leadership, engagement, and productivity. By fostering meaningful connections and promoting mental wellness, our programs create environments where employees feel valued, motivated, and equipped for success.

the backbone method

  • Assess core beliefs, strengths, and mindset barriers.

    Identify Your Backbone

  • Build resilience, aligned habits, and support systems.

    Strengthen Your Structure

  • Create a flexible strategy for sustained success.

    Adapt & Evolve

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Our Approach

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Our client-centered approach blends evidence-based practices with empathy for your growth.

  • Rooted in research—proven psychological frameworks to support well-being.

  • Focused on real change—small, meaningful steps that build lasting resilience.

  • Collaborative—working with you, not just for you.

FAQ

Top questions addressed.

  • Backbone Theory is a coaching and consulting company focused on mental well-being, resilience, and organizational health. We offer personal coaching, workplace wellness programs, employee assistance support (EAP), and branding and consulting services for businesses.

  • Coaching focuses on personal and professional growth, goal-setting, and actionable strategies for improving well-being and performance. It does not diagnose or treat mental health conditions. If you need clinical support, we recommend seeking help from a licensed mental health professional.

  • Absolutely. We offer corporate wellness programs, employee assistance support (EAP), leadership coaching, and workplace mental health training tailored to organizations of all sizes.

  • Yes! We provide both virtual and in-person coaching and consulting sessions to accommodate different schedules and locations.

  • We accept major credit/debit cards, PayPal, and select digital payment options. For corporate services, invoicing and direct payment arrangements are available upon request.

  • Coaching services are not typically covered by insurance, as they do not constitute medical or psychological treatment. However, some clients may be able to use Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) for eligible services. Please check with your provider.

  • Getting started is simple—schedule a consultation through our website, and we’ll discuss your goals and recommend the best approach for your needs.

Contact US

Here to listen, here to help— let’s connect.

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Email
hello@backbonetheory.com

Location
Washington, DC.

Hours
Monday–Saturday: 11am–7pm